Tart cherries are a pure supply of melatonin (the hormone chargeable for sleep) and will assist regulate your sleep-wake cycle. High quality sleep is a key component within the formulation for optimum restoration on the subject of each muscle constructing and fats loss.
Tart Cherry Restoration Bowl Substances
- 1-2 cup frozen tart cherries
- 1 medium frozen banana
- half cup liquid (water, milky, dairy substitute of your alternative).
- Toppings: coconut flakes, granola, uncooked pepita seeds, further cherries, further banana slices, 100% cacao nibs