Food

Tart Cherry Restoration Bowl

Tart cherries are a pure supply of melatonin (the hormone chargeable for sleep) and will assist regulate your sleep-wake cycle. High quality sleep is a key component within the formulation for optimum restoration on the subject of each muscle constructing and fats loss.

Tart Cherry Restoration Bowl Substances

  • 1-2 cup frozen tart cherries
  • 1 medium frozen banana
  • half cup liquid (water, milky, dairy substitute of your alternative).
  • Toppings: coconut flakes, granola, uncooked pepita seeds, further cherries, further banana slices, 100% cacao nibs

How To

  • Mix frozen cherries, banana, and liquids (for bowls you need minimal liquid to maintain the feel thick like sorbet).
  • Add toppings.
  • Get pleasure from!
  • tart cherry recovery bowl

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