Food

Salmon Burgers

You like burgers. I really like burgers. However generally it’s satisfying to step exterior the standard meat patty and create one thing that’s simply as flavorful and satisfying, however can simply match into anybody’s eating regimen plan. Enter the salmon burger. Excessive in protein and wholesome fat, and when mixed with the best flavors, nonetheless extremely scrumptious. For those who like sushi, you’ll take pleasure in this spin on the standard salmon burger recipe.

Born Health Recipes: Salmon Burgers

Health purpose: Muscle achieve, fats loss, common diet

Allergy symptoms: soy (from soy sauce), eggs

Paleo pleasant: Sure, until you determine so as to add the bun.

The best way to make it vegetarian pleasant: For those who’re a vegetarian that eats fish, you’re effective. If not, substitute salmon for a mixture of half of pound mushrooms, 1 can of lentils, and 1 massive onion. Comply with the identical directions beneath.

Prep time: 12 minutes

Prepare dinner time: 15 minutes

Elements

  • 1 pound skinless salmon fillet, minimize into chunks
  • 2 massive eggs
  • 2 cloves garlic, chopped
  • 2 teaspoons reduced-sodium soy sauce
  • half of teaspoon darkish sesame oil
  • 2 scallions, chopped
  • four tablespoons pickled ginger
  • 2 tablespoons toasted sesame seeds
  • lettuce wraps or buns of alternative

The best way to make it

  • In a meals processor, mix the salmon, egg, garlic, soy sauce, oil, scallions, and a pair of tablespoons of the ginger. Pulse till coarsely chopped.
  • Kind into four equal (3” diameter) patties. Sprinkle the tops with sesame seeds.
  • Coat a big nonstick skillet with cooking spray and warmth over medium warmth.
  • Put the patties, sesame seed facet down, within the pan. Prepare dinner for five minutes. Flip and cook dinner for five minutes longer, or till completed.
  • Use the lettuce wraps as the bottom or simply seize some good quaint buns (as a result of bread is scrumptious). Add the remaining 2 tablespoons ginger to garnish.
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