Protein Peanut Butter Cups

The dessert that lastly makes any weight loss plan simpler to get pleasure from and permits you to fulfill your cravings for sweets.

If it sounds too good to be true, then it in all probability is. The cliche applies to most ideas in health and vitamin, nevertheless it’s not the case when you’ve mastered the artwork of wholesome dessert.

Whilst you know that decreasing sweets and sugars will help you look the way in which you need, it doesn’t should be an all or none scenario. In reality, analysis suggests denying sweets will damage you in the long term. It doesn’t take a Ph.D to know that overly restrictive diets result in poor consuming choices, and that within the worst case, may even trigger extra critical points like binge consuming.

So why endure? Whereas most individuals can select to eat what they need (dessert included) when following weight loss plan or a plan the place you rely macros, a easy actuality exists: even with dietary freedom, you continue to should restrict how a lot you eat, and generally to the purpose of frustration.

That’s why “more healthy” variations of your favourite desserts can help you fulfill your candy tooth and keep your sanity. And surprisingly, you are able to do it with out numerous added sugars.

Enter protein peanut butter cups, created by Born Health meal prep specialist, Liv Langdon, founding father of Liv Lang & Prosper.

This desserts has 20 grams much less sugar than the favored Reese’s cup—and are sweetened with pure Stevia powder and unfiltered, uncooked honey. Bonus: the phyonutrient pinocembrin, which is exclusive to uncooked honey, helps wholesome enzyme exercise and good micro organism within the intestine.

Add in cacao (which is packed filled with flavanoids, which assist your cells restore harm attributable to the toxins in meals and the setting), and all-natural protein powder, and you’ve got all of the substances of a dessert so good that you simply’ll nonetheless have bother believing it’s OK to eat.


Chocolate exterior

  • 1/2c Stevia-sweetened chocolate chips*
  • 1/8c cacao powder
  • 1/8c coconut oil
  • Sprint of cinnamon
  • Pinch of Himalayan sea salt

PB cups ingredients

Protein peanut butter inside

  • 1/8c peanut butter powder
  • 2 tbsp. unsweetened vanilla almond milk
  • 1/3c all-natural creamy peanut butter
  • 1 tsp. uncooked unfiltered honey
  • 1 tsp. stevia powder
  • 5 drops of Candy Leaf Stevia drops, vanilla crème taste (1/four tsp. vanilla extract might be substituted)
  • 1 scoop of protein powder of alternative** (relying on the dimensions of the inside track, add 1 tbsp. of almond milk to maintain combination straightforward sufficient to stir)

* I used Lily’s Stevia-sweetened darkish chocolate baking chocolate chips on this recipe. Unsweetened darkish chocolate chips might be substituted, however the dietary counts—carbohydrate and sugar particularly—will improve.

**I like to recommend utilizing vanilla or unflavored protein powder; ideally an all-natural selection with little to no synthetic flavoring or dyes.

pb cups final1


  • Line two muffin pans with 12 small baking [muffin] cups.
  • In a medium, microwave-safe bowl, mix all the chocolate exterior substances. Microwave for one minute. Then stir till chocolate chips are absolutely melted and the combination is clean.
  • Spoon about ½ tbsp. of the melted chocolate combination into every baking cup or simply sufficient to cowl the underside with a skinny layer. After you’ve got stuffed the cups, rigorously tip the pan so the chocolate spreads half approach up the edges of every cup. Place the pan within the freezer for 10 to 15 minutes or till the chocolate hardens.
  • In a separate mixing bowl, add the peanut butter powder and 1 tbsp. of almond milk. The peanut butter powder will thicken right into a creamy peanut butter consistency. Add the pure peanut butter (it’s possible you’ll must microwave it for 30 seconds to melt for stirring). Add the honey, stevia powder and vanilla drops. Stir till absolutely mixed. Add the protein powder and 1 tbsp. of almond milk to the peanut butter combination. Stir till a clean consistency, whipped consistency is achieved.
  • Take away the muffin pan from the freezer. Add a 2-tsp dimension dollop of the protein peanut butter combination in every muffin cup. Unfold alongside the underside, leaving just a little room alongside the perimeters.
  • Pour one other ½ tbsp. of melted chocolate in every cup, absolutely masking the peanut butter combination. Freeze for about 15 extra minutes, or till the chocolate shell absolutely hardens.
  • Makes 12 small peanut butter cups. Retailer within the freezer till able to eat. Forewarning: the chocolate melts simply and might get just a little messy. Worst-case situation, you may lick the chocolate off your fingers.
  • pbcups2

    Vitamin Info and Macros

    Dietary info

    • Gluten free
    • Vegetarian
    • No sugar added
    • Vegan (if plant-based protein powder & Stevia chocolate chips used)

    Macronutrient breakdown (contains 12 servings)

    1 peanut butter cup: 124 energy, 8g fats, 8g carbs, 5g protein


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