PB&J Protein Snack Balls

There are few meals as scrumptious and nostalgic because the peanut butter and jelly sandwich (made with Jiff on Marvel Bread, clearly). It’s gooey and tender and ideal. However regardless of the nice and cozy fuzzy feeling you get whenever you sink your enamel into one, PB&J sandwiches don’t assist a lot in the case of weight-reduction plan.

Even worse, if you happen to seek for “fats loss recipes,” or “wholesome snacks” a lot of the choices style about pretty much as good as you’d think about. As in, they’re not pleasant. In any respect.

That’s why we created the PB&J protein ball. It’s a muscle constructing snack, weight reduction snack, and handy possibility for any state of affairs all wrapped into one.

Take that scrumptious childhood reminiscence, add in wholesome omega-Three fat and a few further protein, roll that right into a ball, and you’ve got your self an ideal [adult] snack. Get pleasure from 2 or Three protein balls in between meals to satiate your starvation, fulfill your cravings or just to really feel like a child once more.

We don’t care what your motive is, so long as you eat them and benefit from the scrumptious second.


  • eight medjool dates, pitted
  • 1/Three c all-natural creamy peanut butter
  • 2 tbsp low-sugar or sugar-free jelly, taste of alternative*
  • 10 drops Stevia Drops, vanilla crème
  • 1 tbsp chia seed
  • four tbsp peanuts, roasted and unsalted
  • 1/2c old school oats
  • 2 scoops protein powder**
  • Sprint of cinnamon
  • Pinch of sea salt

*This recipe was made with Smucker’s Low-Sugar Strawberry Preserves.

**We advocate an unflavored, vanilla or peanut butter flavored protein powder for this recipe.



  • In a small bowl, add the pitted dates and simply sufficient water to cowl the highest. Let soak for 10 to 15 minutes when you put together the remainder of the elements.
  • In a meals processor, add the dates, peanut butter, jelly, Stevia drops, protein powder, cinnamon and sea salt. Course of till totally mixed. You’ll have to cease and use a spatula to scrap down the perimeters. Then you’re welcome to “style check” the spatula (as a result of it’s important to be certain it’s good thus far).
  • Then add the chia seed, peanuts and oats. Pulse in fast increments. It will enable the entire elements to mix whereas nonetheless sustaining a few of the textures of the oats, chia and peanuts.
  • Spoon out a couple of tablespoon measurement of the combination and roll right into a ball about one inch thick. Wetting your palms will aid you roll the balls simpler.
  • Repeat for every ball. Recipe yields about 25 balls.
  • pbj snack balls2

    Dietary Info & Macros

    Dietary Info: Dairy/Lactose free, Gluten free (if gluten-free oats are used), No trans fats

    Macros per ball (recipe yields 25):

    69.6 energy

    2g fats

    9g carbs

    4g protein

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