Low Carb Jambalaya 

Cooking is simple while you solely want one pan to make an entire meal.

Low Carb Jambalaya Components

  • 1lb hen (skinny lower, boneless and skinless). Minimize into 1 ” items
  • four massive sausage hyperlinks, casing eliminated and divided into quarter measurement items (sizzling Italian works nice and provides some warmth)
  • 1 massive head cauliflower, “riced”
  • 1 massive inexperienced bell pepper, diced
  • 1 jalapeño, finely chopped
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 15-18 massive shrimp, deveined
  • 10 ouncescherry tomatoes (about 40)
  • 1 Tbsp olive oil
  • Creole seasoning


  • Preheat oven to 425.
  • Line a baking sheet with foil. Place hen and sausage on baking sheet.
  • Prime with ready greens (cauliflower, pepper, jalapeño, onion, garlic). Add a couple of shakes of Creole seasoning and bake for 10 minutes (veggies can be crisp).
  • Whereas the primary a part of the jambalaya is cooking: Mix shrimp, cherry tomatoes, and olive oil with a couple of dashes of Creole seasoning in a bowl.
  • Add tomato/shrimp combine to the baking sheet and prepare dinner for a further 15 minutes.
  • Combine and serve!

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