Life ought to embrace dessert.
To assist set wholesome habits round dessert (or any meals) convey extra intention.
Spend time making ready it as an occasion fairly than standing by the freezer with a spoon within the pint of ice cream. Making dessert a ritual as an alternative of a knee-jerk response pulls you into the current second and means that you can expertise dessert with your entire senses.
Bringing Your Intention
- Put together the desk by clearing the house, lighting a candle, turned off electronics, activate music.
- Be hands-on by elevating even easy desserts with components of recent fruit, dusting of spices and herbs, or serving on a particular plate.
- Invite your mates/household to take a seat and have a dialog. Dialog playing cards are nice for this!
- 10 Phyllo Dough sheets (not puffed pastry which has much more fats)
- 1 Egg white
- 1 tablespoon sugar + cinnamon, mixed
- Halo Prime Vanilla Bean Ice cream
- Recent blackberries
- Confectionary sugar (optionally available)