Excessive Protein Piña Colada

If you’d like a fantastic protein shake, the method isn’t very onerous. Tossing collectively chocolate protein powder + a banana + peanut butter is as easy and scrumptious as you’ll discover. Identical goes for vanilla powder + berries. The magic of the protein shake happens whenever you stray outdoors the standard flavors and recreate drinks you like, however in a more healthy, protein-packed vogue. Enter: the high-protein piña colada. Positive, there’s no alcohol on this model (though you possibly can arguably add it), nevertheless it tastes actually good and is surprisingly refreshing. -AB

Born Health Recipes: Excessive Protein Piña Colada


  • 1 frozen banana
  • half of cup frozen pineapple
  • half of cup coconut milk
  • 2 cups ice
  • 50 grams protein (~2 scoops vanilla protein powder or you are able to do 1 scoop for 25 grams)
  • 1.5 tablespoons of shredded, unsweetened coconut (gives slightly texture and added taste)


  • Place all substances into the blender.

  • Mix for 30 seconds or till desired consistency is achieved.

  • Drink and revel in.

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