Food

Complete Wheat Pumpkin Pecan Waffles

This pumpkin pecan waffle recipe will fulfill your candy tooth. Get pleasure from for breakfast, brunch, or a mid-day snack. Professional tip: make them forward of time, throw them within the freezer, and pop ’em within the toaster for a fast grab-and-go snack.

YIELDS four SERVINGS

Components

  • 1 cup pumpkin puree (NOT pumpkin pie filling)
  • Three giant eggs
  • 2 Tbsp butter, melted
  • 1 teaspoon vanilla extract
  • 2 3/four cups milk or milk substitute
  • 2 half of cups 100% entire wheat or entire grain flour*
  • 2 teaspoons floor cinnamon
  • 1 teaspoon nutmeg
  • 2 tsp baking powder
  • half of teaspoon salt
  • Topping: chopped pecans
  • Pure maple syrup and whipped cream(optionally available)

*Wheat flour has a barely darker shade than conventional white flour. It contains the entire grain which makes it a bit extra nutrient-dense and fiber-rich. Double-check the label when buying—technically all flour comes from wheat so that you need to search for 100% entire wheat or entire grain flour.

How To Make Pumpkin Pecan Waffles

  • In a big bowl mix all moist components: puree, eggs, melted butter, extract, milk.
  • Whisk till nicely mixed.
  • Add all dry components: spices, baking powder, and flour.
  • Prepare dinner waffles on a preheated waffle iron in line with manufacture directions.
  • Serve with favourite toppings.
  • Dietary Data & Macros

    Macros per serving (earlier than maple syrup, whipped cream, and chopped pecans):

    • Energy: 449
    • Protein: 15.7 g
    • Fats: 12.7 g
    • Carbs: 62.3 g

    born fitness healthy pumpkin waffles

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