Food

Cinnamon Apple Yogurt Parfait with Protein Granola

For any consuming plan to achieve success, we all know that it will need to have two parts: sensible and sustainable. It sounds nice on paper, however when your plan seems to be like a gentle weight loss program of rooster, broccoli, and cardboard, it’s straightforward to shift off the plan.

So as to encourage sanity, we created this recipe—to tame your pure longing for one thing candy —with a brand new twist of protein granola. It’s the proper choice for breakfast, a snack, and even dessert.

Why it’s a Wholesome Recipe

Not solely are apples decrease in sugar in comparison with tropical fruits, they’re additionally filled with pectin, a mixture fiber that has a protracted listing of well being advantages. It may possibly assist with weight management to decreasing ldl cholesterol to stopping gallstones.

As a substitute of standard yogurt, we used Greek yogurt, which is loaded with extra protein and likewise comprises probiotics, which promote useful intestine flora. This good micro organism will maintain your immune system robust and also can assist with digestive points.

Elements

cinnamon apple yogurt ingredients

Serving measurement: 1 parfait (1 serving)

Cook dinner time: 20 minutes

Issue: Simple

Apple combination:

  • 1 apple*, sliced very thinly
  • ½ tsp. floor cinnamon
  • 1 tsp. grass-fed butter**
  • 1 lemon, freshly squeezed
  • 1 tbsp. Truvia, or sweetener of selection

For the yogurt:

  • 1 c non-fat Greek yogurt, plain
  • Candy Leaf Stevia drops (~25 drops), vanilla crème taste***

For the protein granola:

  • ½ c oats
  • 2 tbsp. almond slices
  • ½ tsp. floor cinnamon
  • three tbsp. egg whites
  • 2 tsp. honey
  • 2 tsp. Truvia
  • 1 tsp. coconut oil
  • ½ tbsp. floor flax
  • Nutmeg, to style
  • ½-1 scoop vanilla protein powder [optional]

*We used Fuji apple, however any crisp apple would work simply positive right here.

**We used Kerrygold Pure Irish grass-fed butter.

***You’ll be able to substitute this with ½ tsp. vanilla extract and 1 tsp. Truvia, or sweetener of selection.

 Instructions

  • Preheat oven to 375 levels; Spray a cookie sheet with coconut oil or cowl with a sheet of parchment paper to forestall sticking. In a small bowl, mix the entire protein granola components, and toss to coat evenly. Unfold the combination flat on the cookie sheet, and bake for eight minutes. After eight minutes, break up the granola items with a spatula or giant spoon and bake for an additional eight minutes.
  • In the meantime in a small sauté pan on medium warmth, add all of the components of the apple combination. Stir constantly because the apples soften and the flavors develop, about 5 to eight minutes.
  • In a small bowl, mix the non-fat Greek yogurt and the Stevia drops. Stir till clean.
  • Assemble the parfait. For presentation functions solely, a glass cup, martini glass or clear espresso glass mug would work effectively. Layer 1 tbsp. of granola, then a small scoop of yogurt then the apples and extra granola. There’s no actual science to this step, simply proceed layering, and have enjoyable with it. Use the remaining ½ components for the second glass.
  • This recipe makes 2 servings.
  • cinnamon apple parfait

    Dietary Info & Macros

    Macros per serving:

    • 207 energy
    • 5.7g fats
    • 14.5g carbs
    • 24.3g protein

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