Food

Chocolate Chia Protein Pudding

The addition of chia seeds on this dessert will increase fiber (retains you feeling fuller longer) and omega-3 (heart-healthy).

Chocolate Chia Protein Pudding Substances

Yields Three servings

  • 1 tbsp coconut sugar or sugar substitute
  • 2 tbsp unsweetened cocoa
  • 1 scoop unflavored protein powder
  • 1 tsp vanilla extract
  • 1 half cups unsweetened common or vanilla almond milk
  • 5 tbsp chia seeds
  • Toppings: plenty of raspberries and a pinch of coconut flakes

How To

  • Mix cocoa powder, coconut sugar, protein powder, vanilla extract, and 1/Four cup almond milk.
  • Combine properly to kind a thick chocolate combination. Add remaining almond milk. Combine properly.
  • Add chia seeds. Combine once more! Be sure that chia seeds are evenly distributed. Let it stand for two minutes.
  • Then, you guessed it—combine yet another time!
  • Cowl and refrigerate for 4-5 hours.
  • Serve with recent fruit and your favourite toppings.
  • chocolate chia protein pudding steps

    natalie sabin born fitness nutritionist

    Natalie is a M.S. in Diet & Efficiency candidate; anticipated completion December 2021. She is a stage 2 Precision Diet coach and holds a B.S. in Well being Sciences. Natalie has helped tons of of shoppers simplify diet and attain their objectives since she joined the Born Health crew in 2017.

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