Buffalo Hen Quesadilla (with Avocado)

Some meals sound too good to be wholesome. Fortunate for you, taste has by no means been depending on added sugars or different components that make you’re feeling responsible about what you’re consuming. In a world of carb-fear, any sort of wrap or bread-based product receives an unfair fame as “fattening.” Nothing might bar farther from the reality. Enter the buffalo hen quesadilla.

This recipe is the definition of stability: supply of carbs from the tortilla, a protein-packed (and flavorful) enhance from the buffalo hen, and a few monounsaturated-rich avocado, and you’ve got a meal that matches any macronutrient plan.

The bonus: the shredded buffalo hen is flexible for a lot of completely different recipes. Make lettuce wraps for an excellent gluten-free snack at work; function a dip with carrots, celery or rice chips on the subsequent social gathering; or, wrap it up and grill the skin for added crunch.

Step 1: Methods to Make Buffalo Hen


  • Four hen breasts
  • 1 ½ c Frank’s sizzling sauce
  • Sprint of every of the next:
  • Onion powder
  • Garlic powder
  • Chili powder


  • Rinse and trim the fats off 4 hen breasts.
  • In a gradual cooker (CrockPot), add all components.
  • Cook dinner on excessive for Three to Four hours, or on low for five to six hours.
  • Utilizing a fork shred the hen.
  • Put apart and let cool.
  • buffalo chicken1

    Step 2: Methods to Make Buffalo Hen Quesadillas


    • 3-Four oz. (about 1/Three cup) shredded buffalo hen
    • 2 flourless sprouted grain tortillas*
    • ¼ avocado, sliced skinny
    • 1 tbsp reduced-fat blue cheese crumbles 

    *I used “Meals for Life” Ezekiel 4.9 sprouted grain tortillas. Be at liberty to make use of brown rice tortilla for a gluten-free different.


  • Unfold the avocado slices on one tortilla.
  • Prime with the shredded hen.
  • Sprinkle the blue cheese crumbles on prime of the hen.
  • Prime with the opposite tortilla.
  • Bake in toaster oven on excessive or standard oven on 425 levels for about 5 to eight minutes, or till the cheese melts and the tortilla turns a golden brown.
  • Let cool, then reduce into triangles.
  • buffalo chicken 2

    Diet Data and Macros

    Dietary data: Nut-free

    Macronutrient breakdown

    •  2 6’’ Ezekiel wrap: 160 cal, 2g fats, 28g carb, 6g protein
    • ¼ avocado: 45 energy, 4.5 g fats, 2.5g carbs, 0.6g protein
    • 1 tbsp blue cheese: 2g fats, 0g carb, 2.3g protein
    • Three ozchicken: 142 energy, 3.1g fats, Zero carbs, 26.7g protein

    Complete: 369 energy, 11.6g fats, 30.5g carbs, 6g fiber, 36g protein

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