I don’t eat breakfast fairly often, however breakfast meals are one in all my favourite issues to eat. From eggs and hen sausage, to waffles, pancakes, and french toast, it’s onerous to go incorrect with any morning meal favourite. The issue? Many carb loaded breakfast meals clock in at 1000’s of energy, and there’s nothing about them that may even come near qualifying at wholesome.
Enter protein pancakes, and specifically chocolate peanut butter protein pancakes.
This recipe has all the pieces you need: The carb-loaded goodness of pancakes, however with a nutrient profile that makes you go, “I can truly eat these guilt-free!”
Take pleasure in these on a weekend, earlier than or after a exercise, or any time you simply wish to get pleasure from breakfast with no second thought.
Chocolate Peanut Butter Protein Pancakes
- 1 scoop whey protein powder (roughly 25 grams protein) [for mine, I used 2 scoops of Biotrust vanilla]
- 2 tablespoons almond flour
- 2 tablespoons non-fat greek yogurt
- 1 teaspoon baking soda
- 1 tablespoon chocolate peanut butter (you possibly can sub out for normal peanut butter)
- Four egg whites
- 1 ripe banana (medium sized)
- Non-compulsory topping: further sliced banana
Step 1: Mix all components right into a mixer and mix collectively till thick and creamy consistency.
Step 2: Set a burner on medium excessive warmth and coat the pan with butter or low calorie spray.
Step 3: Pour pancake batter into palm dimension onto skillet or pan.
Step 4: Flip pancakes after which decrease the warmth to medium-low.
Step 5: Plate your pancakes and serve.
[Macros for the entire serving size]
45 grams protein
30 grams carbs (with out added sliced banana)
13 grams fats