Most scrumptious meals are usually not inherently unhealthy–they’re simply made that approach. So the purpose when creating an pleasurable food plan isn’t to toss out your favorites; it’s to reinvent them in a approach that your abdomen and tastebuds can agree.
This recipe for avocado tuna salad, created by Liv Langdon, Born Health meal prep specialist and founding father of Liv Lang & Prosper, is as straightforward on the pockets as a lot as it’s to make. In lower than 10 minutes, you possibly can rework the boring traditional tuna salad whereas packing in heart-healthy monounsaturated fat from the avocado and muscle-building protein.
Benefit from the tuna salad in an tortilla and toast within the oven for five minutes, or add it to a mattress of spinach with sliced tomatoes for a decrease carb meal. For added taste, merely high with balsamic French dressing.
The purpose when creating an pleasurable food plan is not to toss out your favorites; it is to reinvent them in a approach that your abdomen and tastebuds can agree.
The meal additionally occurs to be excellent for work as a result of the acidity within the lemon can even minimize down the fishy odor and style of the tuna, so that you received’t nearly kill your co-worker’s nostrils whenever you open your meal.
Avocado Tuna Salad Substances
- 1 4-5-oz. can albacore tuna
- ½ ripe avocado, mashed
- ½ lemon, juiced
- ½ tsp mustard powder
- ¼ tsp granulated garlic powder
- Sprint of Himalayan sea salt
- Sprint of black pepper
- 2 tbsp almond slivers, toasted
Dietary Info & Macros
Dietary Info: Gluten free, Paleo, Low carb, Pescetarian, Dairy/Lactose free, No trans fats
Macros per serving:
- 357 energy
- 19g fats
- 10g carbs
- 36.5g protein
Complete breakdown of components:
Tuna (Four oz.): 137 energy, 1g fats, 0g carbs, 32g protein
Avocado: 118 energy, 10g fats, 6g carbs, 1g protein
Almonds: 102 energy, 8g fats, 4g carbs, 3.5g protein
Complete: 357 energy, 19g fats, 10g carbs, 36.5g protein