Avocado Tuna Salad – Born Health

Most scrumptious meals are usually not inherently unhealthy–they’re simply made that approach. So the purpose when creating an pleasurable food plan isn’t to toss out your favorites; it’s to reinvent them in a approach that your abdomen and tastebuds can agree.

This recipe for avocado tuna salad, created by Liv Langdon, Born Health meal prep specialist and founding father of Liv Lang & Prosper, is as straightforward on the pockets as a lot as it’s to make. In lower than 10 minutes, you possibly can rework the boring traditional tuna salad whereas packing in heart-healthy monounsaturated fat from the avocado and muscle-building protein.

Benefit from the tuna salad in an tortilla and toast within the oven for five minutes, or add it to a mattress of spinach with sliced tomatoes for a decrease carb meal. For added taste, merely high with balsamic French dressing.

The purpose when creating an pleasurable food plan is not to toss out your favorites; it is to reinvent them in a approach that your abdomen and tastebuds can agree.

The meal additionally occurs to be excellent for work as a result of the acidity within the lemon can even minimize down the fishy odor and style of the tuna, so that you received’t nearly kill your co-worker’s nostrils whenever you open your meal.

Avocado Tuna Salad Substances

  • 1 4-5-oz. can albacore tuna
  • ½ ripe avocado, mashed
  • ½ lemon, juiced
  • ½ tsp mustard powder
  • ¼ tsp granulated garlic powder
  • Sprint of Himalayan sea salt
  • Sprint of black pepper
  • 2 tbsp almond slivers, toasted


  • Rinse the tuna—after opening the can, in fact—beneath chilly operating water for a couple of minute. This helps to scrub out a few of the preservatives utilized in canning and likewise will assist lower that fishy odor and style.
  • In a big bowl, mix all of the components apart from the almond slivers.
  • Utilizing a big fork, break up the chunks of tuna, and mix all components.
  • High with the toasted almond slivers for an added texture and good crunchy chunk.
  • Makes one serving.
  • Dietary Info & Macros

    Dietary Info: Gluten free, Paleo, Low carb, Pescetarian, Dairy/Lactose free, No trans fats

    Macros per serving:

    • 357 energy
    • 19g fats
    • 10g carbs
    • 36.5g protein

    Complete breakdown of components:

    Tuna (Four oz.): 137 energy, 1g fats, 0g carbs, 32g protein

    Avocado: 118 energy, 10g fats, 6g carbs, 1g protein

    Almonds: 102 energy, 8g fats, 4g carbs, 3.5g protein

    Complete: 357 energy, 19g fats, 10g carbs, 36.5g protein

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