There are numerous elements — meals hyper-palatability, high-stress life, and complicated misinformation — are all close to the highest of the record. However on a purely social stage, the need to chase the subsequent development is a giant a part of the issue.
In weight loss program and train, constant motion and wholesome consuming retains the docs (and weight problems) away.
In social media, doing one thing new, cool, and completely different retains FOMO at bay.
It’s the battle of FOMO (thrilling) vs. repeated day by day behaviors (boring).
In actuality, it must be the battle of frustration (look, a brand new development!) vs. confidence and outcomes (I do know what to do!)
The selection must be simple. However, the facility of “what if” performs methods in your thoughts.
“What if…This subsequent development is best?”
“What if it’s simpler?”
“What if I’ll be more healthy?”
Your coronary heart desires of one thing higher, however your thoughts ignores actuality.
You don’t change jobs each day. You don’t transfer to a brand new residence each week. You don’t substitute family and friends like socks and underwear.
Consistency and stability are a giant a part of what results in extra happiness and fewer stress. Dependable anchors make it simpler to thrive in chaos.
It’s time to begin asking: “What if all these distractions are the true purpose I’m caught and headed within the mistaken course?”
In case you have been pressured to stay with one plan for a 12 months, you’d see higher outcomes, stress much less, and save a hell of lots of time that’s usually wasted window procuring in your well being.
We predict doing one thing new is the lacking a part of the equation.
In actuality, doing the identical few wholesome behaviors — and making progress over time — is what provides as much as higher outcomes.